Which is healthier, Grape or Mayonnaise?

Grape wins in 8 out of 10 nutritional categories. Grape has 69 calories and 0.7g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Grape vs Mayonnaise?

Grape contains 69 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Grape or Mayonnaise?

Mayonnaise has more protein with 1g per 100g compared to 0.7g.

Grape vs Mayonnaise

Nutrition Comparison per 100g

Grape 8

2 Mayonnaise

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Grape	Mayonnaise	Better
Calories	69kcal	680kcal	Grape
Protein	0.7g	1g	Mayonnaise
Total Fat	0.2g	75g	Grape
Carbohydrates	18.1g	0.6g	Grape
Fiber	0.9g	0g	Grape
Sugar	15.5g	0.6g	Mayonnaise
Vitamin C	3.2mg	0mg	Grape
Calcium	10mg	6mg	Grape
Iron	0.4mg	0.3mg	Grape
Potassium	191mg	20mg	Grape

Macronutrient Breakdown

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.