Which is healthier, Grape or Mashed Potato?

Mashed Potato wins in 6 out of 10 nutritional categories. Grape has 69 calories and 0.7g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Grape vs Mashed Potato?

Grape contains 69 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Grape or Mashed Potato?

Mashed Potato has more protein with 2g per 100g compared to 0.7g.

Grape vs Mashed Potato

Nutrition Comparison per 100g

Grape 4

6 Mashed Potato

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Grape	Mashed Potato	Better
Calories	69kcal	113kcal	Grape
Protein	0.7g	2g	Mashed Potato
Total Fat	0.2g	4.2g	Grape
Carbohydrates	18.1g	16.8g	Grape
Fiber	0.9g	1.4g	Mashed Potato
Sugar	15.5g	1.3g	Mashed Potato
Vitamin C	3.2mg	6.5mg	Mashed Potato
Calcium	10mg	22mg	Mashed Potato
Iron	0.4mg	0.3mg	Grape
Potassium	191mg	284mg	Mashed Potato

Macronutrient Breakdown

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.