Which is healthier, Grape or Maple Syrup?

Grape wins in 6 out of 10 nutritional categories. Grape has 69 calories and 0.7g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Grape vs Maple Syrup?

Grape contains 69 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Grape or Maple Syrup?

Grape has more protein with 0.7g per 100g compared to 0g.

Grape vs Maple Syrup

Nutrition Comparison per 100g

Grape 6

4 Maple Syrup

Fruits vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Grape	Maple Syrup	Better
Calories	69kcal	260kcal	Grape
Protein	0.7g	0g	Grape
Total Fat	0.2g	0.1g	Maple Syrup
Carbohydrates	18.1g	67g	Maple Syrup
Fiber	0.9g	0g	Grape
Sugar	15.5g	60.5g	Grape
Vitamin C	3.2mg	0mg	Grape
Calcium	10mg	102mg	Maple Syrup
Iron	0.4mg	0.1mg	Grape
Potassium	191mg	212mg	Maple Syrup

Macronutrient Breakdown

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.