Which is healthier, Grape or Mango?

Mango wins in 6 out of 10 nutritional categories. Grape has 69 calories and 0.7g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Grape vs Mango?

Grape contains 69 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Grape or Mango?

Mango has more protein with 0.8g per 100g compared to 0.7g.

Grape vs Mango

Nutrition Comparison per 100g

Grape 4

6 Mango

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Grape	Mango	Better
Calories	69kcal	60kcal	Mango
Protein	0.7g	0.8g	Mango
Total Fat	0.2g	0.4g	Grape
Carbohydrates	18.1g	15g	Grape
Fiber	0.9g	1.6g	Mango
Sugar	15.5g	13.7g	Mango
Vitamin C	3.2mg	36.4mg	Mango
Calcium	10mg	11mg	Mango
Iron	0.4mg	0.2mg	Grape
Potassium	191mg	168mg	Grape

Macronutrient Breakdown

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Grape vs Mango — Key Takeaway

Mango provides 36.4mg of vitamin C.

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