Which is healthier, Grape or Mahi-Mahi?

Neither is clearly better — they have different strengths. Grape has 69 calories and 0.7g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Grape vs Mahi-Mahi?

Grape contains 69 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Grape or Mahi-Mahi?

Mahi-Mahi has more protein with 18.5g per 100g compared to 0.7g.

Grape vs Mahi-Mahi

Nutrition Comparison per 100g

Grape 5

5 Mahi-Mahi

Fruits vs Fish

Side-by-Side Nutrition Facts

Nutrient	Grape	Mahi-Mahi	Better
Calories	69kcal	85kcal	Grape
Protein	0.7g	18.5g	Mahi-Mahi
Total Fat	0.2g	0.7g	Grape
Carbohydrates	18.1g	0g	Grape
Fiber	0.9g	0g	Grape
Sugar	15.5g	0g	Mahi-Mahi
Vitamin C	3.2mg	0mg	Grape
Calcium	10mg	16mg	Mahi-Mahi
Iron	0.4mg	1.1mg	Mahi-Mahi
Potassium	191mg	416mg	Mahi-Mahi

Macronutrient Breakdown

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.