Which is healthier, Grape or Macaroni and Cheese?

Macaroni and Cheese wins in 6 out of 10 nutritional categories. Grape has 69 calories and 0.7g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Grape vs Macaroni and Cheese?

Grape contains 69 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Grape or Macaroni and Cheese?

Macaroni and Cheese has more protein with 12g per 100g compared to 0.7g.

Grape vs Macaroni and Cheese

Nutrition Comparison per 100g

Grape 4

6 Macaroni and Cheese

Fruits vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Grape	Macaroni and Cheese	Better
Calories	69kcal	327kcal	Grape
Protein	0.7g	12g	Macaroni and Cheese
Total Fat	0.2g	15.7g	Grape
Carbohydrates	18.1g	33.5g	Macaroni and Cheese
Fiber	0.9g	1.4g	Macaroni and Cheese
Sugar	15.5g	3.4g	Macaroni and Cheese
Vitamin C	3.2mg	0mg	Grape
Calcium	10mg	199mg	Macaroni and Cheese
Iron	0.4mg	1.2mg	Macaroni and Cheese
Potassium	191mg	135mg	Grape

Macronutrient Breakdown

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.