Which is healthier, Grape or Lychee?

Neither is clearly better — they have different strengths. Grape has 69 calories and 0.7g protein per 100g, while Lychee has 66 calories and 0.8g protein.

How many calories are in Grape vs Lychee?

Grape contains 69 calories per 100g, while Lychee contains 66 calories per 100g.

Which has more protein, Grape or Lychee?

Lychee has more protein with 0.8g per 100g compared to 0.7g.

Grape vs Lychee

Nutrition Comparison per 100g

Grape 5

5 Lychee

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Grape	Lychee	Better
Calories	69kcal	66kcal	Lychee
Protein	0.7g	0.8g	Lychee
Total Fat	0.2g	0.4g	Grape
Carbohydrates	18.1g	16.5g	Grape
Fiber	0.9g	1.3g	Lychee
Sugar	15.5g	15.2g	Lychee
Vitamin C	3.2mg	71.5mg	Lychee
Calcium	10mg	5mg	Grape
Iron	0.4mg	0.3mg	Grape
Potassium	191mg	171mg	Grape

Macronutrient Breakdown

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Grape vs Lychee — Key Takeaway

Lychee provides 71.5mg of vitamin C.

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