Which is healthier, Grape or Lobster?

Grape wins in 6 out of 10 nutritional categories. Grape has 69 calories and 0.7g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Grape vs Lobster?

Grape contains 69 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Grape or Lobster?

Lobster has more protein with 19g per 100g compared to 0.7g.

Grape vs Lobster

Nutrition Comparison per 100g

Grape 6

4 Lobster

Fruits vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Grape	Lobster	Better
Calories	69kcal	89kcal	Grape
Protein	0.7g	19g	Lobster
Total Fat	0.2g	0.9g	Grape
Carbohydrates	18.1g	0.5g	Grape
Fiber	0.9g	0g	Grape
Sugar	15.5g	0g	Lobster
Vitamin C	3.2mg	0mg	Grape
Calcium	10mg	96mg	Lobster
Iron	0.4mg	0.3mg	Grape
Potassium	191mg	230mg	Lobster

Macronutrient Breakdown

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Grape vs Lobster — Key Takeaway

For protein, Lobster leads with 19g per 100g.

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