Which is healthier, Grape or Liver (Beef)?

Grape wins in 6 out of 10 nutritional categories. Grape has 69 calories and 0.7g protein per 100g, while Liver (Beef) has 135 calories and 20.4g protein.

How many calories are in Grape vs Liver (Beef)?

Grape contains 69 calories per 100g, while Liver (Beef) contains 135 calories per 100g.

Which has more protein, Grape or Liver (Beef)?

Liver (Beef) has more protein with 20.4g per 100g compared to 0.7g.

Grape vs Liver (Beef)

Nutrition Comparison per 100g

Grape 6

4 Liver (Beef)

Fruits vs Organ Meats

Side-by-Side Nutrition Facts

Nutrient	Grape	Liver (Beef)	Better
Calories	69kcal	135kcal	Grape
Protein	0.7g	20.4g	Liver (Beef)
Total Fat	0.2g	3.6g	Grape
Carbohydrates	18.1g	3.9g	Grape
Fiber	0.9g	0g	Grape
Sugar	15.5g	0g	Liver (Beef)
Vitamin C	3.2mg	1.3mg	Grape
Calcium	10mg	5mg	Grape
Iron	0.4mg	4.9mg	Liver (Beef)
Potassium	191mg	313mg	Liver (Beef)

Macronutrient Breakdown

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.