Which is healthier, Grape or Lima Bean?

Lima Bean wins in 7 out of 10 nutritional categories. Grape has 69 calories and 0.7g protein per 100g, while Lima Bean has 115 calories and 7.8g protein.

How many calories are in Grape vs Lima Bean?

Grape contains 69 calories per 100g, while Lima Bean contains 115 calories per 100g.

Which has more protein, Grape or Lima Bean?

Lima Bean has more protein with 7.8g per 100g compared to 0.7g.

Grape vs Lima Bean

Nutrition Comparison per 100g

Grape 3

7 Lima Bean

Fruits vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Grape	Lima Bean	Better
Calories	69kcal	115kcal	Grape
Protein	0.7g	7.8g	Lima Bean
Total Fat	0.2g	0.4g	Grape
Carbohydrates	18.1g	20.9g	Lima Bean
Fiber	0.9g	7g	Lima Bean
Sugar	15.5g	2.9g	Lima Bean
Vitamin C	3.2mg	0mg	Grape
Calcium	10mg	17mg	Lima Bean
Iron	0.4mg	2.4mg	Lima Bean
Potassium	191mg	508mg	Lima Bean

Macronutrient Breakdown

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.