Which is healthier, Grape or Lettuce?

Lettuce wins in 8 out of 10 nutritional categories. Grape has 69 calories and 0.7g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Grape vs Lettuce?

Grape contains 69 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Grape or Lettuce?

Lettuce has more protein with 1.4g per 100g compared to 0.7g.

Grape vs Lettuce

Nutrition Comparison per 100g

Grape 1

8 Lettuce

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Grape	Lettuce	Better
Calories	69kcal	15kcal	Lettuce
Protein	0.7g	1.4g	Lettuce
Total Fat	0.2g	0.2g	Tie
Carbohydrates	18.1g	2.9g	Grape
Fiber	0.9g	1.3g	Lettuce
Sugar	15.5g	0.8g	Lettuce
Vitamin C	3.2mg	9.2mg	Lettuce
Calcium	10mg	36mg	Lettuce
Iron	0.4mg	0.9mg	Lettuce
Potassium	191mg	194mg	Lettuce

Macronutrient Breakdown

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Grape vs Lettuce — Key Takeaway

Lettuce has 54 fewer calories per 100g than Grape, making it the lighter option.

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