Which is healthier, Grape or Lentil Soup?

Lentil Soup wins in 6 out of 10 nutritional categories. Grape has 69 calories and 0.7g protein per 100g, while Lentil Soup has 56 calories and 3.5g protein.

How many calories are in Grape vs Lentil Soup?

Grape contains 69 calories per 100g, while Lentil Soup contains 56 calories per 100g.

Which has more protein, Grape or Lentil Soup?

Lentil Soup has more protein with 3.5g per 100g compared to 0.7g.

Grape vs Lentil Soup

Nutrition Comparison per 100g

Grape 4

6 Lentil Soup

Fruits vs Soups

Side-by-Side Nutrition Facts

Nutrient	Grape	Lentil Soup	Better
Calories	69kcal	56kcal	Lentil Soup
Protein	0.7g	3.5g	Lentil Soup
Total Fat	0.2g	0.8g	Grape
Carbohydrates	18.1g	9g	Grape
Fiber	0.9g	3g	Lentil Soup
Sugar	15.5g	1g	Lentil Soup
Vitamin C	3.2mg	2mg	Grape
Calcium	10mg	15mg	Lentil Soup
Iron	0.4mg	1.3mg	Lentil Soup
Potassium	191mg	180mg	Grape

Macronutrient Breakdown

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.