Which is healthier, Grape or Lemon?

Lemon wins in 7 out of 10 nutritional categories. Grape has 69 calories and 0.7g protein per 100g, while Lemon has 29 calories and 1.1g protein.

How many calories are in Grape vs Lemon?

Grape contains 69 calories per 100g, while Lemon contains 29 calories per 100g.

Which has more protein, Grape or Lemon?

Lemon has more protein with 1.1g per 100g compared to 0.7g.

Grape vs Lemon

Nutrition Comparison per 100g

Grape 3

7 Lemon

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Grape	Lemon	Better
Calories	69kcal	29kcal	Lemon
Protein	0.7g	1.1g	Lemon
Total Fat	0.2g	0.3g	Grape
Carbohydrates	18.1g	9.3g	Grape
Fiber	0.9g	2.8g	Lemon
Sugar	15.5g	2.5g	Lemon
Vitamin C	3.2mg	53mg	Lemon
Calcium	10mg	26mg	Lemon
Iron	0.4mg	0.6mg	Lemon
Potassium	191mg	138mg	Grape

Macronutrient Breakdown

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Grape vs Lemon — Key Takeaway

Lemon provides 53mg of vitamin C.

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