Which is healthier, Grape or Lamb?

Neither is clearly better — they have different strengths. Grape has 69 calories and 0.7g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Grape vs Lamb?

Grape contains 69 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Grape or Lamb?

Lamb has more protein with 16.6g per 100g compared to 0.7g.

Grape vs Lamb

Nutrition Comparison per 100g

Grape 5

5 Lamb

Fruits vs Meat

Side-by-Side Nutrition Facts

Nutrient	Grape	Lamb	Better
Calories	69kcal	282kcal	Grape
Protein	0.7g	16.6g	Lamb
Total Fat	0.2g	23.4g	Grape
Carbohydrates	18.1g	0g	Grape
Fiber	0.9g	0g	Grape
Sugar	15.5g	0g	Lamb
Vitamin C	3.2mg	0mg	Grape
Calcium	10mg	16mg	Lamb
Iron	0.4mg	1.6mg	Lamb
Potassium	191mg	222mg	Lamb

Macronutrient Breakdown

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Grape vs Lamb — Key Takeaway

Grape has 213 fewer calories per 100g than Lamb, making it the lighter option. For protein, Lamb leads with 16.6g per 100g.

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