Which is healthier, Grape or Kombucha?

Grape wins in 7 out of 10 nutritional categories. Grape has 69 calories and 0.7g protein per 100g, while Kombucha has 13 calories and 0g protein.

How many calories are in Grape vs Kombucha?

Grape contains 69 calories per 100g, while Kombucha contains 13 calories per 100g.

Which has more protein, Grape or Kombucha?

Grape has more protein with 0.7g per 100g compared to 0g.

Grape vs Kombucha

Nutrition Comparison per 100g

Grape 7

3 Kombucha

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Grape	Kombucha	Better
Calories	69kcal	13kcal	Kombucha
Protein	0.7g	0g	Grape
Total Fat	0.2g	0g	Kombucha
Carbohydrates	18.1g	3g	Grape
Fiber	0.9g	0g	Grape
Sugar	15.5g	2.5g	Kombucha
Vitamin C	3.2mg	0mg	Grape
Calcium	10mg	0mg	Grape
Iron	0.4mg	0.1mg	Grape
Potassium	191mg	14mg	Grape

Macronutrient Breakdown

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.