Which is healthier, Grape or Kiwi?

Kiwi wins in 7 out of 10 nutritional categories. Grape has 69 calories and 0.7g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Grape vs Kiwi?

Grape contains 69 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Grape or Kiwi?

Kiwi has more protein with 1.1g per 100g compared to 0.7g.

Grape vs Kiwi

Nutrition Comparison per 100g

Grape 3

7 Kiwi

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Grape	Kiwi	Better
Calories	69kcal	61kcal	Kiwi
Protein	0.7g	1.1g	Kiwi
Total Fat	0.2g	0.5g	Grape
Carbohydrates	18.1g	14.7g	Grape
Fiber	0.9g	3g	Kiwi
Sugar	15.5g	9g	Kiwi
Vitamin C	3.2mg	92.7mg	Kiwi
Calcium	10mg	34mg	Kiwi
Iron	0.4mg	0.3mg	Grape
Potassium	191mg	312mg	Kiwi

Macronutrient Breakdown

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Grape vs Kiwi — Key Takeaway

Kiwi provides 92.7mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods