Which is healthier, Grape or Kimchi?

Kimchi wins in 6 out of 10 nutritional categories. Grape has 69 calories and 0.7g protein per 100g, while Kimchi has 15 calories and 1.1g protein.

How many calories are in Grape vs Kimchi?

Grape contains 69 calories per 100g, while Kimchi contains 15 calories per 100g.

Which has more protein, Grape or Kimchi?

Kimchi has more protein with 1.1g per 100g compared to 0.7g.

Grape vs Kimchi

Nutrition Comparison per 100g

Grape 4

6 Kimchi

Fruits vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Grape	Kimchi	Better
Calories	69kcal	15kcal	Kimchi
Protein	0.7g	1.1g	Kimchi
Total Fat	0.2g	0.5g	Grape
Carbohydrates	18.1g	2.4g	Grape
Fiber	0.9g	1.6g	Kimchi
Sugar	15.5g	1.1g	Kimchi
Vitamin C	3.2mg	0mg	Grape
Calcium	10mg	33mg	Kimchi
Iron	0.4mg	2.5mg	Kimchi
Potassium	191mg	151mg	Grape

Macronutrient Breakdown

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Grape vs Kimchi — Key Takeaway

Kimchi has 54 fewer calories per 100g than Grape, making it the lighter option.

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