Which is healthier, Grape or Ketchup?

Ketchup wins in 7 out of 10 nutritional categories. Grape has 69 calories and 0.7g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Grape vs Ketchup?

Grape contains 69 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Grape or Ketchup?

Ketchup has more protein with 1.7g per 100g compared to 0.7g.

Grape vs Ketchup

Nutrition Comparison per 100g

Grape 3

7 Ketchup

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Grape	Ketchup	Better
Calories	69kcal	112kcal	Grape
Protein	0.7g	1.7g	Ketchup
Total Fat	0.2g	0.1g	Ketchup
Carbohydrates	18.1g	27.4g	Ketchup
Fiber	0.9g	0.3g	Grape
Sugar	15.5g	22.8g	Grape
Vitamin C	3.2mg	4mg	Ketchup
Calcium	10mg	14mg	Ketchup
Iron	0.4mg	0.5mg	Ketchup
Potassium	191mg	281mg	Ketchup

Macronutrient Breakdown

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Grape vs Ketchup — Key Takeaway

Grape and Ketchup have fairly similar nutritional profiles overall.

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