Which is healthier, Grape or Kale?

Kale wins in 8 out of 10 nutritional categories. Grape has 69 calories and 0.7g protein per 100g, while Kale has 49 calories and 4.3g protein.

How many calories are in Grape vs Kale?

Grape contains 69 calories per 100g, while Kale contains 49 calories per 100g.

Which has more protein, Grape or Kale?

Kale has more protein with 4.3g per 100g compared to 0.7g.

Grape vs Kale

Nutrition Comparison per 100g

Grape 2

8 Kale

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Grape	Kale	Better
Calories	69kcal	49kcal	Kale
Protein	0.7g	4.3g	Kale
Total Fat	0.2g	0.9g	Grape
Carbohydrates	18.1g	8.8g	Grape
Fiber	0.9g	3.6g	Kale
Sugar	15.5g	2.3g	Kale
Vitamin C	3.2mg	120mg	Kale
Calcium	10mg	150mg	Kale
Iron	0.4mg	1.5mg	Kale
Potassium	191mg	491mg	Kale

Macronutrient Breakdown

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Grape vs Kale — Key Takeaway

For protein, Kale leads with 4.3g per 100g. Kale is the better source of fiber at 3.6g per 100g. Kale provides 120mg of vitamin C.

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