Which is healthier, Grape or Ice Cream (Vanilla)?

Grape wins in 6 out of 10 nutritional categories. Grape has 69 calories and 0.7g protein per 100g, while Ice Cream (Vanilla) has 207 calories and 3.5g protein.

How many calories are in Grape vs Ice Cream (Vanilla)?

Grape contains 69 calories per 100g, while Ice Cream (Vanilla) contains 207 calories per 100g.

Which has more protein, Grape or Ice Cream (Vanilla)?

Ice Cream (Vanilla) has more protein with 3.5g per 100g compared to 0.7g.

Grape vs Ice Cream (Vanilla)

Nutrition Comparison per 100g

Grape 6

4 Ice Cream (Vanilla)

Fruits vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Grape	Ice Cream (Vanilla)	Better
Calories	69kcal	207kcal	Grape
Protein	0.7g	3.5g	Ice Cream (Vanilla)
Total Fat	0.2g	11g	Grape
Carbohydrates	18.1g	23.6g	Ice Cream (Vanilla)
Fiber	0.9g	0.7g	Grape
Sugar	15.5g	21.2g	Grape
Vitamin C	3.2mg	0.6mg	Grape
Calcium	10mg	128mg	Ice Cream (Vanilla)
Iron	0.4mg	0.1mg	Grape
Potassium	191mg	199mg	Ice Cream (Vanilla)

Macronutrient Breakdown

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Ice Cream (Vanilla)

Protein: 3.5g Fat: 11g Carbs: 23.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.