Which is healthier, Grape or Hummus?

Hummus wins in 6 out of 10 nutritional categories. Grape has 69 calories and 0.7g protein per 100g, while Hummus has 166 calories and 7.9g protein.

How many calories are in Grape vs Hummus?

Grape contains 69 calories per 100g, while Hummus contains 166 calories per 100g.

Which has more protein, Grape or Hummus?

Hummus has more protein with 7.9g per 100g compared to 0.7g.

Grape vs Hummus

Nutrition Comparison per 100g

Grape 4

6 Hummus

Fruits vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Grape	Hummus	Better
Calories	69kcal	166kcal	Grape
Protein	0.7g	7.9g	Hummus
Total Fat	0.2g	9.6g	Grape
Carbohydrates	18.1g	14.3g	Grape
Fiber	0.9g	6g	Hummus
Sugar	15.5g	0.3g	Hummus
Vitamin C	3.2mg	0mg	Grape
Calcium	10mg	38mg	Hummus
Iron	0.4mg	2.4mg	Hummus
Potassium	191mg	228mg	Hummus

Macronutrient Breakdown

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Hummus

Protein: 7.9g Fat: 9.6g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Grape vs Hummus — Key Takeaway

Grape has 97 fewer calories per 100g than Hummus, making it the lighter option. For protein, Hummus leads with 7.9g per 100g. Hummus is the better source of fiber at 6g per 100g.

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