Which is healthier, Grape or Hot Sauce?

Grape wins in 6 out of 10 nutritional categories. Grape has 69 calories and 0.7g protein per 100g, while Hot Sauce has 11 calories and 0.5g protein.

How many calories are in Grape vs Hot Sauce?

Grape contains 69 calories per 100g, while Hot Sauce contains 11 calories per 100g.

Which has more protein, Grape or Hot Sauce?

Grape has more protein with 0.7g per 100g compared to 0.5g.

Grape vs Hot Sauce

Nutrition Comparison per 100g

Grape 6

4 Hot Sauce

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Grape	Hot Sauce	Better
Calories	69kcal	11kcal	Hot Sauce
Protein	0.7g	0.5g	Grape
Total Fat	0.2g	0.4g	Grape
Carbohydrates	18.1g	1.7g	Grape
Fiber	0.9g	0.5g	Grape
Sugar	15.5g	1g	Hot Sauce
Vitamin C	3.2mg	4mg	Hot Sauce
Calcium	10mg	7mg	Grape
Iron	0.4mg	0.5mg	Hot Sauce
Potassium	191mg	144mg	Grape

Macronutrient Breakdown

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.