Which is healthier, Grape or Hot Dog?

Grape wins in 6 out of 10 nutritional categories. Grape has 69 calories and 0.7g protein per 100g, while Hot Dog has 290 calories and 10.4g protein.

How many calories are in Grape vs Hot Dog?

Grape contains 69 calories per 100g, while Hot Dog contains 290 calories per 100g.

Which has more protein, Grape or Hot Dog?

Hot Dog has more protein with 10.4g per 100g compared to 0.7g.

Grape vs Hot Dog

Nutrition Comparison per 100g

Grape 6

4 Hot Dog

Fruits vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Grape	Hot Dog	Better
Calories	69kcal	290kcal	Grape
Protein	0.7g	10.4g	Hot Dog
Total Fat	0.2g	25.1g	Grape
Carbohydrates	18.1g	3g	Grape
Fiber	0.9g	0g	Grape
Sugar	15.5g	0g	Hot Dog
Vitamin C	3.2mg	0mg	Grape
Calcium	10mg	14mg	Hot Dog
Iron	0.4mg	1mg	Hot Dog
Potassium	191mg	152mg	Grape

Macronutrient Breakdown

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Hot Dog

Protein: 10.4g Fat: 25.1g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Grape vs Hot Dog — Key Takeaway

Grape has 221 fewer calories per 100g than Hot Dog, making it the lighter option. For protein, Hot Dog leads with 10.4g per 100g.

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