Which is healthier, Grape or Honey?

Grape wins in 7 out of 10 nutritional categories. Grape has 69 calories and 0.7g protein per 100g, while Honey has 304 calories and 0.3g protein.

How many calories are in Grape vs Honey?

Grape contains 69 calories per 100g, while Honey contains 304 calories per 100g.

Which has more protein, Grape or Honey?

Grape has more protein with 0.7g per 100g compared to 0.3g.

Grape vs Honey

Nutrition Comparison per 100g

Grape 7

2 Honey

Fruits vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Grape	Honey	Better
Calories	69kcal	304kcal	Grape
Protein	0.7g	0.3g	Grape
Total Fat	0.2g	0g	Honey
Carbohydrates	18.1g	82.4g	Honey
Fiber	0.9g	0.2g	Grape
Sugar	15.5g	82.1g	Grape
Vitamin C	3.2mg	0.5mg	Grape
Calcium	10mg	6mg	Grape
Iron	0.4mg	0.4mg	Tie
Potassium	191mg	52mg	Grape

Macronutrient Breakdown

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Grape vs Honey — Key Takeaway

Grape has 235 fewer calories per 100g than Honey, making it the lighter option.

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