Which is healthier, Grape or Hamburger?

Hamburger wins in 7 out of 10 nutritional categories. Grape has 69 calories and 0.7g protein per 100g, while Hamburger has 295 calories and 17g protein.

How many calories are in Grape vs Hamburger?

Grape contains 69 calories per 100g, while Hamburger contains 295 calories per 100g.

Which has more protein, Grape or Hamburger?

Hamburger has more protein with 17g per 100g compared to 0.7g.

Grape vs Hamburger

Nutrition Comparison per 100g

Grape 3

7 Hamburger

Fruits vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Grape	Hamburger	Better
Calories	69kcal	295kcal	Grape
Protein	0.7g	17g	Hamburger
Total Fat	0.2g	14g	Grape
Carbohydrates	18.1g	24g	Hamburger
Fiber	0.9g	1.3g	Hamburger
Sugar	15.5g	5.2g	Hamburger
Vitamin C	3.2mg	1mg	Grape
Calcium	10mg	126mg	Hamburger
Iron	0.4mg	2.4mg	Hamburger
Potassium	191mg	230mg	Hamburger

Macronutrient Breakdown

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.