Which is healthier, Grape or Ham?

Grape wins in 6 out of 10 nutritional categories. Grape has 69 calories and 0.7g protein per 100g, while Ham has 145 calories and 21g protein.

How many calories are in Grape vs Ham?

Grape contains 69 calories per 100g, while Ham contains 145 calories per 100g.

Which has more protein, Grape or Ham?

Ham has more protein with 21g per 100g compared to 0.7g.

Grape vs Ham

Nutrition Comparison per 100g

Grape 6

4 Ham

Fruits vs Meat

Side-by-Side Nutrition Facts

Nutrient	Grape	Ham	Better
Calories	69kcal	145kcal	Grape
Protein	0.7g	21g	Ham
Total Fat	0.2g	5.5g	Grape
Carbohydrates	18.1g	1.5g	Grape
Fiber	0.9g	0g	Grape
Sugar	15.5g	0g	Ham
Vitamin C	3.2mg	0mg	Grape
Calcium	10mg	7mg	Grape
Iron	0.4mg	0.7mg	Ham
Potassium	191mg	287mg	Ham

Macronutrient Breakdown

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Grape vs Ham — Key Takeaway

Grape has 76 fewer calories per 100g than Ham, making it the lighter option. For protein, Ham leads with 21g per 100g.

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