Which is healthier, Grape or Halibut?

Grape wins in 7 out of 10 nutritional categories. Grape has 69 calories and 0.7g protein per 100g, while Halibut has 111 calories and 22.5g protein.

How many calories are in Grape vs Halibut?

Grape contains 69 calories per 100g, while Halibut contains 111 calories per 100g.

Which has more protein, Grape or Halibut?

Halibut has more protein with 22.5g per 100g compared to 0.7g.

Grape vs Halibut

Nutrition Comparison per 100g

Grape 7

3 Halibut

Fruits vs Fish

Side-by-Side Nutrition Facts

Nutrient	Grape	Halibut	Better
Calories	69kcal	111kcal	Grape
Protein	0.7g	22.5g	Halibut
Total Fat	0.2g	1.6g	Grape
Carbohydrates	18.1g	0g	Grape
Fiber	0.9g	0g	Grape
Sugar	15.5g	0g	Halibut
Vitamin C	3.2mg	0mg	Grape
Calcium	10mg	7mg	Grape
Iron	0.4mg	0.2mg	Grape
Potassium	191mg	435mg	Halibut

Macronutrient Breakdown

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Grape vs Halibut — Key Takeaway

For protein, Halibut leads with 22.5g per 100g.

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