Which is healthier, Grape or Guava?

Guava wins in 7 out of 10 nutritional categories. Grape has 69 calories and 0.7g protein per 100g, while Guava has 68 calories and 2.6g protein.

How many calories are in Grape vs Guava?

Grape contains 69 calories per 100g, while Guava contains 68 calories per 100g.

Which has more protein, Grape or Guava?

Guava has more protein with 2.6g per 100g compared to 0.7g.

Grape vs Guava

Nutrition Comparison per 100g

Grape 3

7 Guava

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Grape	Guava	Better
Calories	69kcal	68kcal	Guava
Protein	0.7g	2.6g	Guava
Total Fat	0.2g	1g	Grape
Carbohydrates	18.1g	14.3g	Grape
Fiber	0.9g	5.4g	Guava
Sugar	15.5g	8.9g	Guava
Vitamin C	3.2mg	228.3mg	Guava
Calcium	10mg	18mg	Guava
Iron	0.4mg	0.3mg	Grape
Potassium	191mg	417mg	Guava

Macronutrient Breakdown

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Grape vs Guava — Key Takeaway

Guava is the better source of fiber at 5.4g per 100g. Guava provides 228.3mg of vitamin C.

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