Which is healthier, Grape or Guacamole?

Guacamole wins in 7 out of 10 nutritional categories. Grape has 69 calories and 0.7g protein per 100g, while Guacamole has 160 calories and 2g protein.

How many calories are in Grape vs Guacamole?

Grape contains 69 calories per 100g, while Guacamole contains 160 calories per 100g.

Which has more protein, Grape or Guacamole?

Guacamole has more protein with 2g per 100g compared to 0.7g.

Grape vs Guacamole

Nutrition Comparison per 100g

Grape 3

7 Guacamole

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Grape	Guacamole	Better
Calories	69kcal	160kcal	Grape
Protein	0.7g	2g	Guacamole
Total Fat	0.2g	14.7g	Grape
Carbohydrates	18.1g	8.6g	Grape
Fiber	0.9g	6.7g	Guacamole
Sugar	15.5g	0.7g	Guacamole
Vitamin C	3.2mg	6mg	Guacamole
Calcium	10mg	12mg	Guacamole
Iron	0.4mg	0.6mg	Guacamole
Potassium	191mg	485mg	Guacamole

Macronutrient Breakdown

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.