Which is healthier, Grape or Green Tea?

Grape wins in 7 out of 10 nutritional categories. Grape has 69 calories and 0.7g protein per 100g, while Green Tea has 1 calories and 0g protein.

How many calories are in Grape vs Green Tea?

Grape contains 69 calories per 100g, while Green Tea contains 1 calories per 100g.

Which has more protein, Grape or Green Tea?

Grape has more protein with 0.7g per 100g compared to 0g.

Grape vs Green Tea

Nutrition Comparison per 100g

Grape 7

3 Green Tea

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Grape	Green Tea	Better
Calories	69kcal	1kcal	Green Tea
Protein	0.7g	0g	Grape
Total Fat	0.2g	0g	Green Tea
Carbohydrates	18.1g	0.2g	Grape
Fiber	0.9g	0g	Grape
Sugar	15.5g	0g	Green Tea
Vitamin C	3.2mg	0mg	Grape
Calcium	10mg	0mg	Grape
Iron	0.4mg	0mg	Grape
Potassium	191mg	8mg	Grape

Macronutrient Breakdown

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Green Tea

Protein: 0g Fat: 0g Carbs: 0.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.