Which is healthier, Grape or Green Bean?

Green Bean wins in 8 out of 10 nutritional categories. Grape has 69 calories and 0.7g protein per 100g, while Green Bean has 31 calories and 1.8g protein.

How many calories are in Grape vs Green Bean?

Grape contains 69 calories per 100g, while Green Bean contains 31 calories per 100g.

Which has more protein, Grape or Green Bean?

Green Bean has more protein with 1.8g per 100g compared to 0.7g.

Grape vs Green Bean

Nutrition Comparison per 100g

Grape 1

8 Green Bean

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Grape	Green Bean	Better
Calories	69kcal	31kcal	Green Bean
Protein	0.7g	1.8g	Green Bean
Total Fat	0.2g	0.2g	Tie
Carbohydrates	18.1g	7g	Grape
Fiber	0.9g	2.7g	Green Bean
Sugar	15.5g	3.3g	Green Bean
Vitamin C	3.2mg	12.2mg	Green Bean
Calcium	10mg	37mg	Green Bean
Iron	0.4mg	1mg	Green Bean
Potassium	191mg	211mg	Green Bean

Macronutrient Breakdown

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.