Which is healthier, Grape or Greek Yogurt?

Grape wins in 6 out of 10 nutritional categories. Grape has 69 calories and 0.7g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Grape vs Greek Yogurt?

Grape contains 69 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Grape or Greek Yogurt?

Greek Yogurt has more protein with 10.2g per 100g compared to 0.7g.

Grape vs Greek Yogurt

Nutrition Comparison per 100g

Grape 6

4 Greek Yogurt

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Grape	Greek Yogurt	Better
Calories	69kcal	59kcal	Greek Yogurt
Protein	0.7g	10.2g	Greek Yogurt
Total Fat	0.2g	0.4g	Grape
Carbohydrates	18.1g	3.6g	Grape
Fiber	0.9g	0g	Grape
Sugar	15.5g	3.2g	Greek Yogurt
Vitamin C	3.2mg	0mg	Grape
Calcium	10mg	110mg	Greek Yogurt
Iron	0.4mg	0.1mg	Grape
Potassium	191mg	141mg	Grape

Macronutrient Breakdown

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.