Which is healthier, Grape or Grapefruit?

Grapefruit wins in 7 out of 10 nutritional categories. Grape has 69 calories and 0.7g protein per 100g, while Grapefruit has 42 calories and 0.8g protein.

How many calories are in Grape vs Grapefruit?

Grape contains 69 calories per 100g, while Grapefruit contains 42 calories per 100g.

Which has more protein, Grape or Grapefruit?

Grapefruit has more protein with 0.8g per 100g compared to 0.7g.

Grape vs Grapefruit

Nutrition Comparison per 100g

Grape 3

7 Grapefruit

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Grape	Grapefruit	Better
Calories	69kcal	42kcal	Grapefruit
Protein	0.7g	0.8g	Grapefruit
Total Fat	0.2g	0.1g	Grapefruit
Carbohydrates	18.1g	10.7g	Grape
Fiber	0.9g	1.6g	Grapefruit
Sugar	15.5g	6.9g	Grapefruit
Vitamin C	3.2mg	31.2mg	Grapefruit
Calcium	10mg	22mg	Grapefruit
Iron	0.4mg	0.1mg	Grape
Potassium	191mg	135mg	Grape

Macronutrient Breakdown

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.