Granola vs Sardine
Nutrition Comparison per 100g
Granola 4
vs 5 Sardine
Grains vs Fish
Side-by-Side Nutrition Facts
| Nutrient | Granola | Sardine | Better |
|---|---|---|---|
| Calories | 489kcal | 208kcal | Sardine |
| Protein | 14.5g | 24.6g | Sardine |
| Total Fat | 24.5g | 11.5g | Sardine |
| Carbohydrates | 53.7g | 0g | Granola |
| Fiber | 8.9g | 0g | Granola |
| Sugar | 21.4g | 0g | Sardine |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 76mg | 382mg | Sardine |
| Iron | 4mg | 2.9mg | Granola |
| Potassium | 539mg | 397mg | Granola |
Macronutrient Breakdown
Granola
Protein: 14.5g Fat: 24.5g Carbs: 53.7g
Sardine
Protein: 24.6g Fat: 11.5g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Granola vs Sardine — Key Takeaway
Sardine has 281 fewer calories per 100g than Granola, making it the lighter option. For protein, Sardine leads with 24.6g per 100g. Granola is the better source of fiber at 8.9g per 100g.
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