Which is healthier, Granola or Samosa?

Granola wins in 6 out of 10 nutritional categories. Granola has 489 calories and 14.5g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Granola vs Samosa?

Granola contains 489 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Granola or Samosa?

Granola has more protein with 14.5g per 100g compared to 4.7g.

Granola vs Samosa

Nutrition Comparison per 100g

Granola 6

4 Samosa

Grains vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Granola	Samosa	Better
Calories	489kcal	262kcal	Samosa
Protein	14.5g	4.7g	Granola
Total Fat	24.5g	14g	Samosa
Carbohydrates	53.7g	30g	Granola
Fiber	8.9g	2g	Granola
Sugar	21.4g	1g	Samosa
Vitamin C	0mg	3mg	Samosa
Calcium	76mg	15mg	Granola
Iron	4mg	1.5mg	Granola
Potassium	539mg	150mg	Granola

Macronutrient Breakdown

Granola

Protein: 14.5g Fat: 24.5g Carbs: 53.7g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.