Granola vs Salmon
Nutrition Comparison per 100g
Granola 5
vs 4 Salmon
Grains vs Fish
Side-by-Side Nutrition Facts
| Nutrient | Granola | Salmon | Better |
|---|---|---|---|
| Calories | 489kcal | 208kcal | Salmon |
| Protein | 14.5g | 20.4g | Salmon |
| Total Fat | 24.5g | 13.4g | Salmon |
| Carbohydrates | 53.7g | 0g | Granola |
| Fiber | 8.9g | 0g | Granola |
| Sugar | 21.4g | 0g | Salmon |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 76mg | 12mg | Granola |
| Iron | 4mg | 0.8mg | Granola |
| Potassium | 539mg | 363mg | Granola |
Macronutrient Breakdown
Granola
Protein: 14.5g Fat: 24.5g Carbs: 53.7g
Salmon
Protein: 20.4g Fat: 13.4g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Granola vs Salmon — Key Takeaway
Salmon has 281 fewer calories per 100g than Granola, making it the lighter option. For protein, Salmon leads with 20.4g per 100g. Granola is the better source of fiber at 8.9g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods