Granola vs Salami
Nutrition Comparison per 100g
Granola 6
vs 3 Salami
Grains vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Granola | Salami | Better |
|---|---|---|---|
| Calories | 489kcal | 336kcal | Salami |
| Protein | 14.5g | 22.6g | Salami |
| Total Fat | 24.5g | 25.9g | Granola |
| Carbohydrates | 53.7g | 2.4g | Granola |
| Fiber | 8.9g | 0g | Granola |
| Sugar | 21.4g | 0g | Salami |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 76mg | 10mg | Granola |
| Iron | 4mg | 1.5mg | Granola |
| Potassium | 539mg | 378mg | Granola |
Macronutrient Breakdown
Granola
Protein: 14.5g Fat: 24.5g Carbs: 53.7g
Salami
Protein: 22.6g Fat: 25.9g Carbs: 2.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Granola vs Salami — Key Takeaway
Salami has 153 fewer calories per 100g than Granola, making it the lighter option. For protein, Salami leads with 22.6g per 100g. Granola is the better source of fiber at 8.9g per 100g.
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