Which is healthier, Granola or Rice (White)?

Granola wins in 6 out of 10 nutritional categories. Granola has 489 calories and 14.5g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Granola vs Rice (White)?

Granola contains 489 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Granola or Rice (White)?

Granola has more protein with 14.5g per 100g compared to 2.7g.

Granola vs Rice (White)

Nutrition Comparison per 100g

Granola 6

3 Rice (White)

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Granola	Rice (White)	Better
Calories	489kcal	130kcal	Rice (White)
Protein	14.5g	2.7g	Granola
Total Fat	24.5g	0.3g	Rice (White)
Carbohydrates	53.7g	28.2g	Granola
Fiber	8.9g	0.4g	Granola
Sugar	21.4g	0g	Rice (White)
Vitamin C	0mg	0mg	Tie
Calcium	76mg	10mg	Granola
Iron	4mg	0.2mg	Granola
Potassium	539mg	35mg	Granola

Macronutrient Breakdown

Granola

Protein: 14.5g Fat: 24.5g Carbs: 53.7g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.