Which is healthier, Granola or Ranch Dressing?

Granola wins in 7 out of 10 nutritional categories. Granola has 489 calories and 14.5g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Granola vs Ranch Dressing?

Granola contains 489 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Granola or Ranch Dressing?

Granola has more protein with 14.5g per 100g compared to 1.1g.

Granola vs Ranch Dressing

Nutrition Comparison per 100g

Granola 7

2 Ranch Dressing

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Granola	Ranch Dressing	Better
Calories	489kcal	462kcal	Ranch Dressing
Protein	14.5g	1.1g	Granola
Total Fat	24.5g	48.5g	Granola
Carbohydrates	53.7g	5.5g	Granola
Fiber	8.9g	0g	Granola
Sugar	21.4g	2g	Ranch Dressing
Vitamin C	0mg	0mg	Tie
Calcium	76mg	22mg	Granola
Iron	4mg	0.1mg	Granola
Potassium	539mg	44mg	Granola

Macronutrient Breakdown

Granola

Protein: 14.5g Fat: 24.5g Carbs: 53.7g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.