Which is healthier, Granola or Ramen Noodles?

Granola wins in 6 out of 10 nutritional categories. Granola has 489 calories and 14.5g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Granola vs Ramen Noodles?

Granola contains 489 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Granola or Ramen Noodles?

Granola has more protein with 14.5g per 100g compared to 4.4g.

Granola vs Ramen Noodles

Nutrition Comparison per 100g

Granola 6

3 Ramen Noodles

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Granola	Ramen Noodles	Better
Calories	489kcal	138kcal	Ramen Noodles
Protein	14.5g	4.4g	Granola
Total Fat	24.5g	2.1g	Ramen Noodles
Carbohydrates	53.7g	25.5g	Granola
Fiber	8.9g	1g	Granola
Sugar	21.4g	0.4g	Ramen Noodles
Vitamin C	0mg	0mg	Tie
Calcium	76mg	6mg	Granola
Iron	4mg	0.5mg	Granola
Potassium	539mg	40mg	Granola

Macronutrient Breakdown

Granola

Protein: 14.5g Fat: 24.5g Carbs: 53.7g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.