Granola vs Radish
Nutrition Comparison per 100g
Granola 6
vs 4 Radish
Grains vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Granola | Radish | Better |
|---|---|---|---|
| Calories | 489kcal | 16kcal | Radish |
| Protein | 14.5g | 0.7g | Granola |
| Total Fat | 24.5g | 0.1g | Radish |
| Carbohydrates | 53.7g | 3.4g | Granola |
| Fiber | 8.9g | 1.6g | Granola |
| Sugar | 21.4g | 1.9g | Radish |
| Vitamin C | 0mg | 14.8mg | Radish |
| Calcium | 76mg | 25mg | Granola |
| Iron | 4mg | 0.3mg | Granola |
| Potassium | 539mg | 233mg | Granola |
Macronutrient Breakdown
Granola
Protein: 14.5g Fat: 24.5g Carbs: 53.7g
Radish
Protein: 0.7g Fat: 0.1g Carbs: 3.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Granola vs Radish — Key Takeaway
Radish has 473 fewer calories per 100g than Granola, making it the lighter option. For protein, Granola leads with 14.5g per 100g. Granola is the better source of fiber at 8.9g per 100g. Radish provides 14.8mg of vitamin C.
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