Granola vs Quinoa
Nutrition Comparison per 100g
Granola 6
vs 3 Quinoa
Grains vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Granola | Quinoa | Better |
|---|---|---|---|
| Calories | 489kcal | 120kcal | Quinoa |
| Protein | 14.5g | 4.4g | Granola |
| Total Fat | 24.5g | 1.9g | Quinoa |
| Carbohydrates | 53.7g | 21.3g | Granola |
| Fiber | 8.9g | 2.8g | Granola |
| Sugar | 21.4g | 0.9g | Quinoa |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 76mg | 17mg | Granola |
| Iron | 4mg | 1.5mg | Granola |
| Potassium | 539mg | 172mg | Granola |
Macronutrient Breakdown
Granola
Protein: 14.5g Fat: 24.5g Carbs: 53.7g
Quinoa
Protein: 4.4g Fat: 1.9g Carbs: 21.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Granola vs Quinoa — Key Takeaway
Quinoa has 369 fewer calories per 100g than Granola, making it the lighter option. For protein, Granola leads with 14.5g per 100g. Granola is the better source of fiber at 8.9g per 100g.
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