Which is healthier, Granola or Pumpkin Seed?

Neither is clearly better — they have different strengths. Granola has 489 calories and 14.5g protein per 100g, while Pumpkin Seed has 559 calories and 30.2g protein.

How many calories are in Granola vs Pumpkin Seed?

Granola contains 489 calories per 100g, while Pumpkin Seed contains 559 calories per 100g.

Which has more protein, Granola or Pumpkin Seed?

Pumpkin Seed has more protein with 30.2g per 100g compared to 14.5g.

Granola vs Pumpkin Seed

Nutrition Comparison per 100g

Granola 5

5 Pumpkin Seed

Grains vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Granola	Pumpkin Seed	Better
Calories	489kcal	559kcal	Granola
Protein	14.5g	30.2g	Pumpkin Seed
Total Fat	24.5g	49.1g	Granola
Carbohydrates	53.7g	10.7g	Granola
Fiber	8.9g	6g	Granola
Sugar	21.4g	1.4g	Pumpkin Seed
Vitamin C	0mg	1.9mg	Pumpkin Seed
Calcium	76mg	46mg	Granola
Iron	4mg	8.8mg	Pumpkin Seed
Potassium	539mg	809mg	Pumpkin Seed

Macronutrient Breakdown

Granola

Protein: 14.5g Fat: 24.5g Carbs: 53.7g

Pumpkin Seed

Protein: 30.2g Fat: 49.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.