Which is healthier, Granola or Protein Shake?

Protein Shake wins in 5 out of 10 nutritional categories. Granola has 489 calories and 14.5g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Granola vs Protein Shake?

Granola contains 489 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Granola or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 14.5g.

Granola vs Protein Shake

Nutrition Comparison per 100g

Granola 4

5 Protein Shake

Grains vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Granola	Protein Shake	Better
Calories	489kcal	113kcal	Protein Shake
Protein	14.5g	15g	Protein Shake
Total Fat	24.5g	3g	Protein Shake
Carbohydrates	53.7g	8g	Granola
Fiber	8.9g	1g	Granola
Sugar	21.4g	5g	Protein Shake
Vitamin C	0mg	0mg	Tie
Calcium	76mg	250mg	Protein Shake
Iron	4mg	0.5mg	Granola
Potassium	539mg	220mg	Granola

Macronutrient Breakdown

Granola

Protein: 14.5g Fat: 24.5g Carbs: 53.7g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.