Granola vs Pretzel
Nutrition Comparison per 100g
Granola 4
vs 5 Pretzel
Grains vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Granola | Pretzel | Better |
|---|---|---|---|
| Calories | 489kcal | 380kcal | Pretzel |
| Protein | 14.5g | 9.1g | Granola |
| Total Fat | 24.5g | 3.5g | Pretzel |
| Carbohydrates | 53.7g | 79.2g | Pretzel |
| Fiber | 8.9g | 2.8g | Granola |
| Sugar | 21.4g | 1.5g | Pretzel |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 76mg | 22mg | Granola |
| Iron | 4mg | 4.3mg | Pretzel |
| Potassium | 539mg | 88mg | Granola |
Macronutrient Breakdown
Granola
Protein: 14.5g Fat: 24.5g Carbs: 53.7g
Pretzel
Protein: 9.1g Fat: 3.5g Carbs: 79.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Granola vs Pretzel — Key Takeaway
Pretzel has 109 fewer calories per 100g than Granola, making it the lighter option. For protein, Granola leads with 14.5g per 100g. Granola is the better source of fiber at 8.9g per 100g.
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