Which is healthier, Granola or Popcorn?

Popcorn wins in 5 out of 10 nutritional categories. Granola has 489 calories and 14.5g protein per 100g, while Popcorn has 387 calories and 12.9g protein.

How many calories are in Granola vs Popcorn?

Granola contains 489 calories per 100g, while Popcorn contains 387 calories per 100g.

Which has more protein, Granola or Popcorn?

Granola has more protein with 14.5g per 100g compared to 12.9g.

Granola vs Popcorn

Nutrition Comparison per 100g

Granola 4

5 Popcorn

Grains vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Granola	Popcorn	Better
Calories	489kcal	387kcal	Popcorn
Protein	14.5g	12.9g	Granola
Total Fat	24.5g	4.5g	Popcorn
Carbohydrates	53.7g	77.8g	Popcorn
Fiber	8.9g	14.5g	Popcorn
Sugar	21.4g	0.9g	Popcorn
Vitamin C	0mg	0mg	Tie
Calcium	76mg	7mg	Granola
Iron	4mg	3.2mg	Granola
Potassium	539mg	329mg	Granola

Macronutrient Breakdown

Granola

Protein: 14.5g Fat: 24.5g Carbs: 53.7g

Popcorn

Protein: 12.9g Fat: 4.5g Carbs: 77.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.