Which is healthier, Granola or Plum?

Granola wins in 6 out of 10 nutritional categories. Granola has 489 calories and 14.5g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Granola vs Plum?

Granola contains 489 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Granola or Plum?

Granola has more protein with 14.5g per 100g compared to 0.7g.

Granola vs Plum

Nutrition Comparison per 100g

Granola 6

4 Plum

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Granola	Plum	Better
Calories	489kcal	46kcal	Plum
Protein	14.5g	0.7g	Granola
Total Fat	24.5g	0.3g	Plum
Carbohydrates	53.7g	11.4g	Granola
Fiber	8.9g	1.4g	Granola
Sugar	21.4g	9.9g	Plum
Vitamin C	0mg	9.5mg	Plum
Calcium	76mg	6mg	Granola
Iron	4mg	0.2mg	Granola
Potassium	539mg	157mg	Granola

Macronutrient Breakdown

Granola

Protein: 14.5g Fat: 24.5g Carbs: 53.7g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Granola vs Plum — Key Takeaway

Plum has 443 fewer calories per 100g than Granola, making it the lighter option. For protein, Granola leads with 14.5g per 100g. Granola is the better source of fiber at 8.9g per 100g.

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