Which is healthier, Granola or Pizza (Cheese)?

Neither is clearly better — they have different strengths. Granola has 489 calories and 14.5g protein per 100g, while Pizza (Cheese) has 266 calories and 11.4g protein.

How many calories are in Granola vs Pizza (Cheese)?

Granola contains 489 calories per 100g, while Pizza (Cheese) contains 266 calories per 100g.

Which has more protein, Granola or Pizza (Cheese)?

Granola has more protein with 14.5g per 100g compared to 11.4g.

Granola vs Pizza (Cheese)

Nutrition Comparison per 100g

Granola 5

5 Pizza (Cheese)

Grains vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Granola	Pizza (Cheese)	Better
Calories	489kcal	266kcal	Pizza (Cheese)
Protein	14.5g	11.4g	Granola
Total Fat	24.5g	10.4g	Pizza (Cheese)
Carbohydrates	53.7g	33.6g	Granola
Fiber	8.9g	2.3g	Granola
Sugar	21.4g	3.6g	Pizza (Cheese)
Vitamin C	0mg	1mg	Pizza (Cheese)
Calcium	76mg	201mg	Pizza (Cheese)
Iron	4mg	2.4mg	Granola
Potassium	539mg	184mg	Granola

Macronutrient Breakdown

Granola

Protein: 14.5g Fat: 24.5g Carbs: 53.7g

Pizza (Cheese)

Protein: 11.4g Fat: 10.4g Carbs: 33.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.