Granola vs Pita Bread
Nutrition Comparison per 100g
Granola 4
vs 5 Pita Bread
Grains vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Granola | Pita Bread | Better |
|---|---|---|---|
| Calories | 489kcal | 275kcal | Pita Bread |
| Protein | 14.5g | 9.1g | Granola |
| Total Fat | 24.5g | 1.2g | Pita Bread |
| Carbohydrates | 53.7g | 55.7g | Pita Bread |
| Fiber | 8.9g | 2.2g | Granola |
| Sugar | 21.4g | 1.6g | Pita Bread |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 76mg | 86mg | Pita Bread |
| Iron | 4mg | 2.6mg | Granola |
| Potassium | 539mg | 120mg | Granola |
Macronutrient Breakdown
Granola
Protein: 14.5g Fat: 24.5g Carbs: 53.7g
Pita Bread
Protein: 9.1g Fat: 1.2g Carbs: 55.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Granola vs Pita Bread — Key Takeaway
Pita Bread has 214 fewer calories per 100g than Granola, making it the lighter option. For protein, Granola leads with 14.5g per 100g. Granola is the better source of fiber at 8.9g per 100g.
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