Which is healthier, Granola or Pepperoni?

Granola wins in 7 out of 10 nutritional categories. Granola has 489 calories and 14.5g protein per 100g, while Pepperoni has 494 calories and 22.5g protein.

How many calories are in Granola vs Pepperoni?

Granola contains 489 calories per 100g, while Pepperoni contains 494 calories per 100g.

Which has more protein, Granola or Pepperoni?

Pepperoni has more protein with 22.5g per 100g compared to 14.5g.

Granola vs Pepperoni

Nutrition Comparison per 100g

Granola 7

2 Pepperoni

Grains vs Meat

Side-by-Side Nutrition Facts

Nutrient	Granola	Pepperoni	Better
Calories	489kcal	494kcal	Granola
Protein	14.5g	22.5g	Pepperoni
Total Fat	24.5g	43.9g	Granola
Carbohydrates	53.7g	2.1g	Granola
Fiber	8.9g	0g	Granola
Sugar	21.4g	0g	Pepperoni
Vitamin C	0mg	0mg	Tie
Calcium	76mg	10mg	Granola
Iron	4mg	1.5mg	Granola
Potassium	539mg	363mg	Granola

Macronutrient Breakdown

Granola

Protein: 14.5g Fat: 24.5g Carbs: 53.7g

Pepperoni

Protein: 22.5g Fat: 43.9g Carbs: 2.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.